What Does best full foot fins Mean?
After running vest can be worn by you and visit the water?
Were you aware it is not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water sport? But if yes, how do manage to reconcile both tasks? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
The nearer you're diving, the more necessary it is to prevent powerful impacts on physical exercise. Hence it is advised to invest in actions which are lighter, that is, using a diminished impact on the joints of the human body. Swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that read more the body adapts to that load too.
But if by taste or by necessity, a good part of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to transcend these limits, since athletes tend to lose their care when nothing is bad for their health. Because of this, there is a habit of increasing the depth or time of this dip - which is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It is only necessary to have some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance: how to maximize the jar?
Gas bottles are a great diving material for the practice of this game. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for longer time the trips under water, with the most comfort and safety.